Ipswich Meditation Classes
Our Meditation Classes
Welcome. Our classes are securely booked online via our live schedules below. If you do not already have an account with us, you will be prompted to create one upon first booking. This is one time process only and future bookings can be easily managed via our Mindbody app. View our pricing.
If you have any questions at all, please do not hesitate to
contact our friendly team. Swipe down to view our full range of classes and options.
Meditate Reset – 30
(For all)
The Meditate Reset – 30 class invites you to come as you are (no need to get changed). Come and sit on mats, cushions or chairs; close your eyes and relax your body and mind for 30 minutes during your lunch break. There will be some guided meditation and quiet moments to reset yourself for the afternoon and evening. Suitable for all.
Meditate Calm – 45
(For all)
Meditate Calm – 45 offers time to move into a state of calm through mindful meditative practice. Be guided to let go of mind clutter and find the space to feel expansive and settled. Suitable for all.
Taking classes at The Wellbeing Studio on a regular basis can provide many health and wellbeing benefits, including:
- Techniques to manage stress and find focus through mindfulness and breathwork practices.
- Improved athletic performance through better body awareness that encourages flexibility and strength.
- Supported mobility post-injury and with aging through gentle movement and activation of connective tissue.
- Mind-body balance and resilience through taking the time to connect with the self.
